Sean Flannery
Communication Toolbox: Mirroring
Mirroring is a great way to help the couple feel as though you are both trying hard to listen, understand, and connect. This can be an...
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Sean Flannery
May 243 min
Reforming Your Relationship
When couples come and see me to help their relationship, issues usually have festered, grown, and become more rigid over time. In fact,...
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Sean Flannery
Jan 234 min
Lost and Found Values
When conducting individual therapy, one of my favorite approaches is Acceptance and Commitment Therapy (ACT). While I won’t spend much of...
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Sean Flannery
Dec 5, 20234 min
Communication Toolbox: Soft Rejection
This is the first in a planned series of small improvements that may help communicate with your loved one in a gentler and inviting way....
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Sean Flannery
Oct 2, 20233 min
A Metaphor for Relationship Hurt and Healing
Think of being left alone, outside, in the winter as a metaphor for how one exists in an unhealthy relationship. The warmth from the fire...
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Sean Flannery
Sep 18, 20232 min
Blog #1: A New Journey
Hi to everyone who will ever see this! This is kind of a weird feeling just throwing something out into the Internet, like tossing a rock...
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