Sean FlanneryJan 234 minLost and Found ValuesWhen conducting individual therapy, one of my favorite approaches is Acceptance and Commitment Therapy (ACT). While I won’t spend much of...
Sean FlanneryDec 5, 20234 minCommunication Toolbox: Soft RejectionThis is the first in a planned series of small improvements that may help communicate with your loved one in a gentler and inviting way....
Sean FlanneryOct 2, 20233 minA Metaphor for Relationship Hurt and HealingThink of being left alone, outside, in the winter as a metaphor for how one exists in an unhealthy relationship. The warmth from the fire...
Sean FlannerySep 18, 20232 minBlog #1: A New JourneyHi to everyone who will ever see this! This is kind of a weird feeling just throwing something out into the Internet, like tossing a rock...